It is made by evaporating sugarcane syrup without removing the molasses. While it can be used liberally in any dish, it is very beneficial to health, unlike regular processed sugar. Since sugar is made by refinery processing methods, all the nutrients are exhausted from it. But that’s not the case with Khand sugar. At the same time, zero chemicals are used to make it. Khand is rich in nutrients such as calcium, minerals, fiber, iron, vitamins, and magnesium. Consuming Khand provides you with strong bones and teeth due to the high calcium content in it.